{"id":45,"date":"2020-02-10T08:02:12","date_gmt":"2020-02-10T08:02:12","guid":{"rendered":"http:\/\/bodytone.ee\/?page_id=45"},"modified":"2026-02-06T21:58:55","modified_gmt":"2026-02-06T21:58:55","slug":"lumfimassaaz-parast-operatsiooni-tallinnas-bodytone","status":"publish","type":"page","link":"https:\/\/bodytone.ee\/ru\/lumfimassaaz-parast-operatsiooni-tallinnas-bodytone\/","title":{"rendered":"L\u00fcmfimassaa\u017e"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c55f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7c55f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4445976\" data-id=\"4445976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023801f elementor-widget elementor-widget-spacer\" data-id=\"023801f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c86b66a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c86b66a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d517714\" data-id=\"d517714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2172d elementor-widget elementor-widget-heading\" data-id=\"2c2172d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041b\u0418\u041c\u0424\u0410\u0422\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u041c\u0410\u0421\u0421\u0410\u0416 <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f659e7d elementor-widget elementor-widget-text-editor\" data-id=\"f659e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00fcmfimassaa\u017e ehk manuaalne l\u00fcmfidrenaa\u017e on nahka ja nahaaluseid kudesid m\u00f5jutav pindmine, \u00f5rn massaa\u017e, mis kiirendab l\u00fcmfivedeliku loomulikku \u00e4ravoolu ning sobib h\u00e4sti paikse turse ja vereringeh\u00e4ire v\u00e4ltimiseks ning v\u00e4hendamiseks. L\u00fcmfimassaa\u017ei k\u00e4igus paraneb kahjulike ainete v\u00e4lja viimine sidekoest. Massaa\u017eiv\u00f5tted m\u00f5juvad rahustavalt ning l\u00f5\u00f5gastavalt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc5e4b elementor-widget elementor-widget-heading\" data-id=\"0dc5e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Millal soovitatakse l\u00fcmfimassaa\u017eiga alustada?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f970e45 elementor-widget elementor-widget-text-editor\" data-id=\"f970e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439 \u0432 \u0437\u043e\u043d\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 (\u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0438 \u0442.\u043f.), \u0438 \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u0435\u0441\u043b\u0438 \u043d\u0435\u0442 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd859b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcd859b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd7f158\" data-id=\"cd7f158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-125b724 elementor-widget elementor-widget-heading\" data-id=\"125b724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00fcmfimassaa\u017ei olulisus keisril\u00f5ikest taastumisel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01baf9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01baf9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a7e48d\" data-id=\"7a7e48d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7990da0 elementor-widget elementor-widget-text-editor\" data-id=\"7990da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u0438 \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e\u043c \u0441\u0435\u0447\u0435\u043d\u0438\u0438 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438, \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0441\u0443\u0434\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u0438\u043c\u0444\u043e\u0442\u043e\u043a. \u041f\u0440\u0438 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0440\u0430\u0437\u0440\u0435\u0437\u0435 \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0441\u0443\u0434\u044b \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0441\u0435\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0440\u0443\u0447\u043d\u043e\u0433\u043e \u043b\u0438\u043c\u0444\u043e\u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u2013 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0438 \u0442\u043e\u043a\u0441\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043d\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439 \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0442\u043a\u0430\u043d\u0435\u0439, \u0442.\u0435. \u0438\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043e\u0442\u0435\u043a\u0438 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u0440\u0443\u0431\u0446\u0435\u0432\u0430\u043d\u0438\u0435 \u0432 \u0437\u043e\u043d\u0435 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u043f\u043e\u0441\u043b\u0435 \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u0430 \u0441\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435. \u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0448\u0440\u0430\u043c\u043e\u0432. \u041c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0440\u0443\u0431\u0446\u043e\u0432\u0443\u044e \u0442\u043a\u0430\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u043d\u0438\u0442\u0435\u0439, \u0437\u0430\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0440\u0430\u043d\u044b, \u0438 \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.\u00a0<\/p><p>Et manuaalne l\u00fcmfimassaa\u017e on oma olemuselt v\u00e4ga \u00f5rn, on see sobiv rasedusaegsel v\u00f5i -j\u00e4rgsel perioodil. S\u00f5ltuvalt s\u00fcmptomitest v\u00f5ib massaa\u017e h\u00f5lmata kogu keha (\u00fcldmassaa\u017e 60 minutit) v\u00f5i ainult kindlat piirkonda, kus turse avaldunud on (osaline massaa\u017e 30 minutit). Manuaalne l\u00fcmfidrenaa\u017e on sobilik kogu raseduse v\u00e4ltel ning sellega v\u00f5ib taasalustada juba esimesel s\u00fcnnitusj\u00e4rgsel p\u00e4eval.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19adc8 elementor-widget elementor-widget-heading\" data-id=\"f19adc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"line-height: 1.618;margin: 0px 0px 15px;font-size: inherit;white-space: normal\">Mida tuleks teada keisril\u00f5ike armist?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc381b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc381b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2103992\" data-id=\"2103992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7993995 elementor-widget elementor-widget-text-editor\" data-id=\"7993995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Pa\u0308rast esimest 1-2 kuud ei tohiks arm enam po\u0303hjustada u\u0308lema\u0308a\u0308rast ebamugavustunnet vo\u0303i liikuvuspiirangut. Sellegipoolest tunnevad pa\u0308ris paljud naised ebamugavust keisriarmi piirkonnas ka hiljem, isegi kui arm on paranenud ja na\u0308eb normaalne va\u0308lja. NB! Kui keisriarm muutus varajases su\u0308nnitusja\u0308rgses perioodis po\u0303letikuliseks, siis see vo\u0303ib takistada armi paranemist ja po\u0303hjustada ka rohkem liiteid, liikuvuspiiratust kudedes. Samuti ko\u0303hukinnisust\/ soolevaevusi, uriinipidamatust. Va\u0308ga oluline, et arm ei ja\u0308a\u0308ks valulikuks, kiskuvaks ja liikumist takistavaks ning seeto\u0303ttu on vajalik armi mobiliseerida.\u00a0<\/span><\/p><p><span>FAAS 1<\/span><span>\u2013u\u0308litundlikkuse va\u0308hendamine ja naha masseerimine (al 6 na\u0308dalat pa\u0308rast operatsiooni vo\u0303i hiljem). <\/span><span>FAAS 2<\/span><span>\u2013otsene armi venitamine (al 12 na\u0308dalat pa\u0308rast operatsiooni vo\u0303i hiljem) PS! Armi mobiliseerimine aitab va\u0308hendada ka nn \u201cmuffin topi\u201d(keisriarm soonib sisse ja tekitab kotikese armi peale), mis tuleneb liitunud keisriarmist ja muudab armi piirkonna esteetiliselt koledamaks.<\/span><\/p><p>Kui keisriarmi peale on tekkinud v\u00e4ike &#8220;kotikene&#8221; ja arm soonib sisse (<em>muffin top<\/em>) ja\/v\u00f5i keisriarm on nahapinnast k\u00f5rgem, katsudes valulik, siis soovitame kindlasti tulla massaa\u017ei ja armi teipima!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c31c52 elementor-widget elementor-widget-heading\" data-id=\"7c31c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00fcmfimassaa\u017e imetamise ajal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d605a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d605a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcf27b1\" data-id=\"bcf27b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-177b75c elementor-widget elementor-widget-text-editor\" data-id=\"177b75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00fcmfimassaa\u017e on v\u00e4ga \u00f5rn ja pindmine massaa\u017e, millega on v\u00f5imalik l\u00fcmfivoolu kiirendada ja sellel suund anda. L\u00fcmfivedelik suunatakse l\u00fcmfis\u00f5lmedesse, kus see puhastatakse ja saadetakse taas vereringlusesse. L\u00fcmfimassaa\u017ei teostatakse ka rindadele imetamise ajal, nt piimapaisu korral v\u00f5i kui piim ei taha peale s\u00fcnnitust rinda tekkida (v\u00e4hendades turset ja valulikkust rindades ja seel\u00e4bi paraneb piimavool). Oluline teada: kindlasti ei saa v\u00f5rrelda l\u00fcmfimassaa\u017ei\u00a0 rullmassaaziga.<\/p><p>\u0420\u0443\u0447\u043d\u043e\u0439 \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u044c\u044e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb17c49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb17c49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe431a2\" data-id=\"fe431a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85428f6 elementor-widget elementor-widget-heading\" data-id=\"85428f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Millised on l\u00fcmfimassaa\u017ei vastun\u00e4idustused?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5585f45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5585f45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5b328c\" data-id=\"b5b328c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99fa86f elementor-widget elementor-widget-text-editor\" data-id=\"99fa86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>halvaloomulised kasvajad;<\/li><li>akuutsed p\u00f5letikud;<\/li><li>tromboos;<\/li><li>seletamatud nahamuutused;<\/li><li>rasked neeruhaigused;<\/li><li>s\u00fcdamepuudulikkus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7d067 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d7d067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/online.saloninfra.ee\/et\/wellness\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8feedd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8feedd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3310641\" data-id=\"3310641\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28e863 elementor-widget elementor-widget-video\" data-id=\"f28e863\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZojoVqUyYNw&quot;,&quot;start&quot;:44,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00dcMFIMASSAA\u017d L\u00fcmfimassaa\u017e ehk manuaalne l\u00fcmfidrenaa\u017e on nahka ja nahaaluseid kudesid m\u00f5jutav pindmine, \u00f5rn massaa\u017e, mis kiirendab l\u00fcmfivedeliku loomulikku \u00e4ravoolu ning sobib h\u00e4sti paikse turse ja vereringeh\u00e4ire v\u00e4ltimiseks ning v\u00e4hendamiseks. L\u00fcmfimassaa\u017ei k\u00e4igus paraneb kahjulike ainete v\u00e4lja viimine sidekoest. Massaa\u017eiv\u00f5tted m\u00f5juvad rahustavalt ning l\u00f5\u00f5gastavalt. Millal soovitatakse l\u00fcmfimassaa\u017eiga alustada? L\u00fcmfimassaa\u017e on eriti soovituslik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":64,"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/pages\/45\/revisions\/2170"}],"wp:attachment":[{"href":"https:\/\/bodytone.ee\/ru\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}